It is hard to fit the same dress for all the expecting mamas. It is frustrating to all the generalized nutrition information, especially during pregnancyPersonalized nutrition support is crucial in having stress free healthy pregnancy.
What you get form Personalized Nutrition before, during and after Pregnancy
- Empowered with personalized nutrition support before the Pregnancy, throughout the Pregnancy, and beyond
- Personalized nutrition framework for healthy weight gain during Pregnancy, menu planning, and more
- Provides evidenced based nutrition information to maintain healthy body weight after the Pregnancy
- Provides the best support to your baby to start the best life.
Planting Seeds Program
This program is specifically designed for you; if you are planning to conceive and expecting a personalized nourishing program before conception, you are in the right place.
During our 101 virtual sessions, I provide evidence-based personalized nutrition support to match your requirements to improve your fertility and maintain a healthy body weight, as no two people are the same in their pregnancy journey.
Includes,
- Initial 101 get to know your body and start the journey via Zoom/ Virtual
- Follow-up session after a week and start journaling via Zoom/ Virtual
- Friday Q & A Hub via Zoom/Virtual
- Bi-weekly follow-up sessions and journal reviews
- Access to healthy recipes and resources
Blossoms Program
Your nutritional requirements are high during pregnancy as you need to foster your health while maintaining optimum nutrition for your growing baby in your belly.
Pregnancy is when you may develop some complications like gestational diabetes, preeclampsia, heartburn, constipation, or various medical issues, even with healthy mamas just before pregnancy which can address through individualized nutrition support to thrive yourself and the baby.
Our Blossoms program mainly focuses on motivational interviewing and nutrition counseling sessions to support you and empower your journey to a hassle-free healthy pregnancy and a healthy baby.
Includes,
- Initial 101 get to know and start journey via Zoom/ Virtual
- Follow-up session after a week and start journaling via Zoom/ Virtual
- Friday Q & A Hub via Zoom/Virtual
- Bi-weekly follow-up sessions and journal reviews
- Access to healthy recipes and resources
Baby & Me Program
Our Baby and Me program focus on postnatal mamas to heal and nourish your body after childbirth.
Postpartum can be stressful for most mamas struggling to think about what food to eat, how to improve milk production if you are a breastfeeding mom, how to reduce pregnancy weight, or thinking about how to treat pregnancy complications, whether you are breastfeeding or bottle feeding.
Baby & Me personalized 101 nutrition services tailors to nourish your body and baby during the postnatal period and beyond.
Includes,
- Initial 101 get to know and start journey via Zoom/ Virtual
- Follow-up session after a week and start journaling via Zoom/ Virtual
- Friday Q & A Hub via Zoom/Virtual
- Bi-weekly follow-up sessions and journal reviews
- Access to healthy recipes and resources